Hyrox training club

 

HYROX🏃 is a global fitness race that blends endurance and functional strength in a standardized format, making it both competitive and accessible. Each event includes 8 x 1 km runs, each followed by a functional workout station.

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All fitness levels are welcomed! For Hyrox Vancouver Competition on Dec 21-20 2025, monthly members at Milo enjoy early sale access and promo discount. Contact us if you are interested!

 

1) 1k run, 1000m SkiErg

2) 1k run, 50m Sled Push (open: men: 165 kg, women: 105 kg)

3) 1k run, 50m Sled Pull (open: men: 105 kg, women: 70 kg)

4) 1k run, 80m Burpee Broad Jumps

5) 1k run, 1000m Row

6) 1k run, 200m Kettlebell Farmers Carry (open: men: 2 x 24 kg, women: 2 x 16 kg)

7) 1k run, 100m Sandbag Lunges (open: men: 30 kg, women: 20 kg)

8) 1k run, 75/100 Wall Balls (open: men: 6 kg to 10 ft target - 100 reps, women: 4 kg to 9 ft target - 75 reps).

 

The race is the same across the world, allowing for fair comparisons and rankings, and is suitable for individuals, doubles, or relay teams.