Crossfit classes

All fitness levels are welcomed!

2026 CrossFit Open has kicked off and Vancouver Sun Run is around the corner. Join our Team Milo 💪💪

​

Our CrossFit classes bring the energy every single day 💥

With unlimited access to 50+ classes each week, you’re free to train on your schedule, hit a savage 6:00am session before work, or roll into our last class at 7:30pm and finish strong after hours.

 

We level up skills with Gymnastics Clinics every Wednesday to build powerful core, push, and pull strength 🤸‍♂️💪, and Weightlifting Clinics every Saturday focused on serious strength gains and dialed-in technique🏋️.

 

Choose monthly billing or prepaid options, with flexible pause periods for 3- and 6-month members—because life happens. Upstairs, recover and rep the best with our collab space featuring FETAQ, Xpodium, and Hyperice recovery gear.

 

We believe in hard work pays off and it's never too late to start your fitness journey.