start up package
From light to mighty. We all start from somewhere.
For CrossFit newbies, our 30-day start-up package is super friendly which includes: 5 Private Training sessions which help you go through all basic movements and build confidence and strength, AND unlimited group classes in the reminder of the 30 days. We provide the BEST vibe 🫶🏻
Each PT session is 60 minutes, following with general warm up, specific warm up, major movements, and a Metcon workout in CrossFit style, when you get more comfortable with EMOM, For Time, 21-15-9, etc. The sooner you complete the PT sessions, the earlier you have access to unlimited group classes.
Squat, shoulder press, deadlift, box jumps, dumbbell snatches, wallballs, rowing, and etc, WE GOT YOUR BACK.
Families of 2 enjoy 15% off. Families of 3 enjoy 25% off.