Sport Specific Training

 

Our Youth Strength and Conditioning program is specifically designed to help young athletes elevate their performance on the field, court or track. Through structured training focused on strength, power, speed, and agility, athletes build the physical foundation necessary to excel in competitive sports. Each session is led by NSCA-CSCS qualified coaches who ensure proper technique, injury prevention, and age-appropriate progression.

 

Whether preparing for upcoming tryouts or aiming to dominate the season, our program provides the tools to outperform the competition. Consistent training not only enhances athletic ability but also builds confidence, discipline, and resilience—key traits of top-performing provincial-level athletes.

​

Contact us: info@crossfitmilo.ca for quotes: 1v1, 1v2, small group sessions