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meet our coaches

About the gym

Welcome to CrossFit Milo – where your fitness journey transforms into an epic adventure! At CrossFit Milo, we combine cutting-edge training techniques with a supportive community atmosphere to help you crush your fitness goals. Our dynamic classes, and expert coaches who are passionate about pushing you to new heights. Whether you're a seasoned athlete or just starting out, our personalized programs are designed to challenge, inspire, and empower you. Join us today and become a part of the family – where strength, resilience, and success are built every day. Your transformation begins now!

We’re conveniently located at the corner of Highway 91 and Shell Rd.

104 - 4888 Vanguard Rd, Richmond, BC V6X 2P8
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Owner/Head Coach/CF L2

Will MA - CFL2/CSCS

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Co-Owner/General Manager/CF L1

Molly Wang - CFL1

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Coach/CF L2

Tressa Cabana - CFL2

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Coach/CF L2

Kim Tsang

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Games Athlete/Coach/CF L2

Sarah Perry

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