Hyrox training
Join Team Milo for Hyrox Vancouver prep. Milo has 31 teams this 2026💪
Looking for Strength Tue, Cardio Thur, competition-standard simulation on Sat?
Try our punch cards.
No commitment required.
42 classes
each week
We level up skills with Gymnastics Clinics every Wednesday to build powerful core, push, and pull strength 🤸♂️, and Weightlifting Clinics every Saturday focused on serious strength gains and dialed-in technique🏋️.
flexible payment
Choose monthly billing OR prepaid options, with flexible pause periods for 3- and 6-month members—because life happens, we got your back.
ALL FITNESS LEVELS WELCOME
Our training programs are tailored to meet all your fitness goals.
New to fitness journey and looking for beginner-friendly group classes? Start-up Package is a perfect start!
Open gym available to monthly members.
Hyrox
Vancouver, get ready for Dec 17-20 2026 - the best vibe is coming back again!!! Next FULL simulation is Nov 8 Sunday.
Aiming for a BP, or podium, or just fun, Milo is the best place to go🚀🚀
Kids Camp
Personal Training services designed to help you reach your individual fitness goals with precision and support......
the story behind crossfit milo
Founded by Molly and Will, CrossFit Milo was built on a deep passion for fitness, personal growth, and community.
Inspired by the ancient Greek legend of Milo of Croton, a wrestler known for carrying a calf on his shoulders every day as it grew into a full-grown bull, Milo represents the power of progressive training, consistency, and patience. What begins as something small, repeated day after day, can become something extraordinary over time.
At CrossFit Milo, we believe strength isn't built overnight. It's earned one session, one rep, and one day at a time. Through progressive, functional training, expert coaching, and a supportive community, we help you build strength, confidence, and resilience — whether you're just starting out or ready to take your fitness to the next level.
Show up. Put in the work. Trust the process.
Because when you commit to doing the work, session after session, progress will follow. Time will tell the story.
Start Light. Finish Strong.
CrossFit Milo.
Trusted and Loved By Hundreds of Residents
